Nutrition Counseling

What to Expect When Working with a Holistic Nutritionist

When you work with a holistic nutritionist, you’re not just getting a meal plan — you’re getting a personalized roadmap to better health. My approach goes beyond food alone, addressing the root causes of health issues and creating a plan tailored to your body’s unique needs.

✨ How I Can Help:
I take a whole-body approach, considering how your diet, lifestyle, stress levels, and sleep patterns all work together to impact your health. Whether you’re struggling with:
✔️ Digestive issues (like bloating, IBS, or food sensitivities)
✔️ Low energy and fatigue
✔️ Weight management
✔️ Hormonal imbalances
✔️ Poor sleep
✔️ Autoimmune conditions
✔️ Skin issues (like acne or eczema)

… or just want to feel your best — I’ll create a plan that supports your goals and helps you feel more energized, balanced, and in control.

What to Expect:

  1. Initial Consultation: We’ll dive deep into your health history, current diet, and lifestyle habits.
  2. Personalized Plan: You’ll receive a tailored plan with actionable steps, including meal suggestions, lifestyle adjustments, and supplement recommendations (if needed).
  3. Ongoing Support: We’ll track your progress, adjust the plan as needed, and make sure you feel supported every step of the way.

This isn’t about quick fixes — it’s about sustainable, long-term change. If you’re ready to take charge of your health and feel better from the inside out, let’s get started!

Nutrition Counseling Pricing

Single Session – $175

  • 60 min nutrition counseling session
  • Personalized action plan with diet recommendations
  • Specific lifestyle and supplement recommendations
  • 5-day meal plan – breakfast, lunch, dinner, two snacks
  • 15 min follow-up session
  • Recipes and grocery list

1 month Package – $475

  • Week 1 – 60 min nutrition counselling session
  • Weekly check-ins via email/txt/phone call for 1:1 support
    and accountability
  • Personalized action plan with weekly goals
    and diet recommendations
  • Specific lifestyle and supplement recommendations
  • 30 min follow up session
  • Four weekly 5-day meal plans – breakfast, lunch, dinner, two snacks
  • Recipes and grocery list

Custom Meal Plans

Struggling with what to eat? Let me take the guesswork out of meal planning! My custom meal plans are tailored to your specific goals, health needs, and taste preferences — so you can enjoy every bite while fueling your body.

 What You’ll Get:

  • A personalized 5-day meal plan (breakfast, lunch, dinner + 2 snacks)
  • Delicious recipes that match your taste buds
  • A complete grocery list to make shopping easy

Choose Your Plan:
 5-Day Plan – $30
 1-Month Plan – $100 (includes four-5-day meal plans)

No more stressing over what’s for dinner — I’ve got you covered!

Follow Up Session (30 min) – $50

Payment plans available if needed.